When dawn breaks, go to one of the many yoga centers that offer early morning classes in Redondo Beach. Stretching and posturing will put you in the “it’s all-about-me today” mindset. Walk to one of the many coffee cafes for a leisurely yogi tea and bran muffin as you sit outside and people watch.
Blue Zones Program, partnering with the Cancer Support Society, offers an array of Yoga classes. Bring a Yoga mat, towel and water for Yoga on the Redondo Beach Pier beginning in July through August
If you just happen to be here on a Thursday, head over to the Redondo Beach Farmer’s Market at Veteran’s Park that overlooks the ocean and fill your shopping bag with fresh, local produce.
Redondo Beach Marina
Continue to walk north along the beach toward the Redondo Beach Marina where you will find a variety of ocean tours that offer gentle waves that will lull you straight into deep meditation.
Blue Zones Restaurants
Redondo Beach’s healthy restaurants with an abundant selection of vegetarian options. End your day offering gratitude as you watch the glorious sunset sitting on a bench at Veteran’s Park.
Doma Kitchen offers breakfast and lunch in an ecclecticly artsy setting. It's also a designated Blue Zone Restaurant