Jump out of bed before dawn and rent a bicycle to take the bike path straight to the Redondo Beach Pier.
Undoubtedly you have worked up a good sweat, so reward yourself with breakfast at one of the many authentic beach cafes on the Pier.
Once you are finished, pedal a short jaunt to the Redondo Beach Marina to choose your next heart-pumping activity.
Want to surf the perfect Redondo Beach waves? Rent any size board there, or find other ocean activity equipment such as windsurfing, kayaking, fishing boats, etc. Feel like rollerblading? Find your size there as well.
While you catch your breath, get ready for your next activity, which could be riding your bike to one of the many pay-per-class exercise facilities in the Riviera Village or you could lay out on the pristine Redondo Beach sand and catch some rays for a spell.
End of day? Take a nice hot soak in the Jacuzzi at your hotel.